A selection of crumbed whiting fillets, seafood bites and Kal-Rings, cooked and frozen ready for reheating.

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Cooking Instructions

Oven Bake: Pre- Heat oven to 220 ℃

Place fillets on an oven tray and bake for 12 minutes then turn and add bites to a second tray. Bake both trays for 5 minutes, turn bites and add seafood rings.

Cook both trays for a further 8 minutes for a total cooking time of 25 minutes. Cooking times may vary depending on oven. Ensure all items are fully cooked prior to consumption.

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Ingredients Declaration

Crumbed whiting – Southern Blue Whiting -skin on fillet (micromesistius australis) (60%), Breadcrumb (25%) (Wheat Flour, Vegetable Oil, Salt, Sugar, Yeast, Soy Flour, Emulsifiers (471, 481), Colours (102, 110)), Batter (Wheat Flour, Thickener (1422), Maize Cornflour, Salt, Vegetable Gum (412), Mineral Salt (450), Spice Colours (102, 104), Spice Extract.

Seafood Bites - White Fish(53%), Water, Wheat Starch, Wheat Flour, Vegetable Oil, Sugar, Salt, Wine (contains Sulphites), Honey (may contain bee pollen), Egg Albumen, Mineral Salts (450, 451, 500), Maize Starch, Yeast, Thickener (1422), Flavour Enhancers (621, 627, 631), Soy Protein, Spice, Soy Flour, Emulsifiers (471, 481), Preservative (220), Food Colourings (102, 150, 124), Vegetable Gum (466), Dairy Solids.

Kal-Rings - [White Fish (44%), Water, Wheat Starch, Squid (5%), Tapioca Starch, Wheat Flour, Mineral Salts (450,500,451), Salt, Thickener (1422), Maize Starch, Soy Protein, Vegetable Oil, Sugar, Wine (contains Sulphites), Spice, Preservative (220), Yeast, Hydrolysed Vegetable Protein, Soy Flour, Flavour Enhancer (621, 627), Food Acid (334), Gluten, Emulsifiers (471,481), Vegetable Gum (466), Colours (102,150,124)]

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Nutritional